Vajrasana - An easiest way to build strong digestive system!
Yoga, considered to be older than 5000 years, developed in ancient India, is considered one of the best ways to improve one's musculoskeletal, cardiovascular, and psychological system. Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Vajrasana, Thunderbolt Pose, or Diamond Pose, is kneeling asana in Hatha yoga . The name comes from Sanskrit words vajra ( वज्र ), a weapon whose name means "thunderbolt" or "diamond", and asana ( आसन ) meaning posture or seat. Benefits of Vajrasana:- The asana activates the Vajra Nadi which promotes good digestion, this is the only asana that can be practiced right after having food. It helps relieve conditions of sciatica, nerve issues, and indigestion. The position obstructs blood flow to lower parts ...